All About Your Milk Supply: How to Increase Breast Milk

Your baby needs the best, and that’s why you’re committed to providing them with breast milk. You know it’s good for their immune system. It is also a natural antibiotic and provides them with immunities they can’t get from any other source. 

In fact, your breast milk provides your little one with the perfect balance of vitamins, minerals, and antibodies they need – but have you ever wondered how to increase the amount of breast milk you produce

As your baby is growing, so are you. You’ve just given birth, and the journey of breastfeeding has just begun. Breastfeeding is one of the most rewarding moments in motherhood, but it can be tough when your milk supply isn’t what you hoped for. 

Don’t worry! We have a few tips to help you maximise your supply. From herbal medicines to a wholesome diet, these methods will help you feed your baby for as long as possible without breaking a sweat.

​​Everybody is different, but here are some strategies that may help!

  1. Drink a lot of water. Breastmilk is made using water, so the more available water is in the body, the quicker milk production will occur.
  2. Eat a healthy diet. Breast milk is made mostly of fat, so eating plenty of healthy fats, especially omega-3 fatty acids found in salmon and walnuts, will help.
  3. Eat iron-rich foods. Breast milk is produced using iron, and since iron is in short supply after a baby is born, dietary iron is especially important for nursing moms.
  4. Avoid caffeine. Caffeine can interfere with milk production. Coffee and tea are diuretics or water sippers.

Our Personalised Confinement Packages

When taking care of your newborn, it can be difficult to make time for cooking, finding the right ingredients, or coming up with a meal plan. This is where our confinement packages come in handy. From traditional staples like red dates tea to herbal soup, we provide all the essential herbs for healing while revitalising and nourishing your recovering body from traditional staples like red dates tea to herbal soup.

With personalised meals pre-portioned and tailored to your needs, you can spend less time in the kitchen and more time enjoying your baby. All you have to do is open the package, rinse the herbs, boil it and enjoy!

Easy to Prepare Meals + FREE Cook Guide!

Whether you’re looking for easy to prepare packages with a cook guide included, or just some fuss-free packs, we have the perfect solution. We also provide fuss-free, no-hassle delivery so that you don’t have to worry about grocery shopping or preparing meals yourself.

Ready to boost your milk supply? Customise your confinement package now! Get free delivery for orders above $60.